
1) In the Render Que Window click the "Best Settings" text next to "Render Settings:"

2) If you have already rendered your movie from the Render Que and the file size is so large that it is difficult to transport or play, you can use a separate program to compress the file size of your rendered movie. Depending on the level of detail in your movie a program like iSquint, free to use on the mac, will give you a greatly reduced file size but could potentially greatly reduce the quality of the movie. Even setting all of the settings to the highest possible level in iSquint will give you a file size that is only a fraction of the original. Use the advanced options to maintain your 640 x 480 movie size. You can download here: http://www.macupdate.com/info.php/id/19769/isquint
